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Rabu, 20 Mei 2015

Manfaat dan Kandungan Terong Belanda


  • Kandungan gizi dan manfaat
              1. Kandungan gizi terong belanda

Air
81–87 gram
Protein
1.5–2.5 gram
Lemak
0.05–1.28 gram
Serat
1.4–6.0 gram
Total acidity
1.0–2.4 gram
Vitamin A
0,32-1,48 mg
Vitamin C
19,7-57,8 mg
Kalsium
3,9-11,3 mg
Magnesium
19,7-22,3 mg
Besi
0,4-0,9 mg

              2. Manfaat yang terkandung dalam terong belanda

Ø  Mencegah penyakit kanker dan jantung.
Ø  Membantu memperbaiki sel-sel DNA yang rusak.
Ø  Sebagai antioksidan yang baik.
Ø  Meningkatkan kekebalan tubuh.
Ø  Menjaga kesehatan mata.
Ø  Mencegah sariawan dan panas dalam.
Ø  Mengatasi sembelit.
Ø  Mengobati penyakit maag.
Ø  Mengobati penyakit bisul.
Ø  Mencegah penuaan dini.
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